Hello everyone, Jordan here with this weeks fitness tip. This week is "Overhead Squat".
WHY- Shoulder mobility and strength, as well as hip flexor mobility, quad, hamstring and glute strength. Rider benefit- shoulder mobility to get into position for obstacles like whoops as well as the strength to hold onto and control the bike over and around obstacles.
HOW- Holding a dowel or a loaded bar above head a bit wider than shoulder width go into full squat, meaning hip joint level or slightly below knee joint. Keep knees directly above ankles, toes facing forward, and feet shoulder width. Complete 3 sets of 8 reps.
No comments:
Post a Comment