WHY- Single leg Romanian Deadlift is a great exercise because it builds balance and hamstring strength which is crucial for a motocross rider.
How- If you have never done this exercise before start out with a light weight. Hold a dumbbell in your right hand, lower the weight to the ground, keeping your right foot on the ground, while extending opposite leg, keep your torso and your left leg in a straight line. then bring the weight back up while keeping leg and torso straight, pull with your hamstring and glute to perform movement. Repeat on the left side.
