Hello everyone, Jordan here with this weeks fitness tip. This week is the "Single leg Romanian Deadlift."
WHY- Single leg Romanian Deadlift is a great exercise because it builds balance and hamstring strength which is crucial for a motocross rider.
How- If you have never done this exercise before start out with a light weight. Hold a dumbbell in your right hand, lower the weight to the ground, keeping your right foot on the ground, while extending opposite leg, keep your torso and your left leg in a straight line. then bring the weight back up while keeping leg and torso straight, pull with your hamstring and glute to perform movement. Repeat on the left side.
Saturday, May 28, 2011
Wednesday, May 25, 2011
Rockstar Energy Suzuki World MX1 Team
Cool video i came across.
Monday, May 23, 2011
First round is over........overall results for Hangtown
450 class
1. 22 Chad Reed
2. 1 Ryan Dungey
3. 2 Ryan Villopoto
4. 14 Kevin Windham
5. 24 Brett Metcalfe
6. 18 David Millsaps
7. 12 Tommy Hahn
8. 377 Christophe Pourcel
9. 539 Ricky Dietrich Menifee
10. 144 Christian Craig
250 class
1. 57 Blake Baggett
2.15 Dean Wilson
3. 28 Tyla Rattray
4. 19 Eli Tomac
5. 125 Marvin Musquin
6. 387 Gareth Swanepoel
7. 35 Kyle Cunningham Aledo,
8. 37 Darryn Durham
9 20 Broc Tickle
10 36 Cole Seely Newbury
Saturday, May 21, 2011
2011 Rockstar Energy Hangtown National Pre-Show
It seems like supercross just ended and now we are beginning another exciting motocross season........opening round today in Hangtown.
Tuesday, May 17, 2011
Brody Wilson 4th ger backflip
More great riding from good ol Reche Canyon.
Saturday, May 14, 2011
Supercross - Las Vegas 2011 - Monster Energy Cup
World's Top Supercross Racers Compete for $1 Million
Feld Motor Sports announced today the creation of an inaugural event called the Monster Energy Cup, which posts a purse of a quarter-of-a-million dollars and a potential $1 million bonus, that will take place at Las Vegas' Sam Boyd Stadium on October 15. This invitation-only race will showcase the world's top supercross racers live on SPEED in a three-hour broadcast.
This lucrative event posts a $250,000 purse with the winner walking away with a $100,000 check, and for the first time ever a shot at $1 million. The Monster Million will be awarded to the winner of all three main events.
"The Monster Energy Cup is designed around a racing format that will challenge the racers unlike any other supercross event featuring an epic endurance challenge of a three-stage. 30-lap main event," said Todd Jendro, senior director of two wheel operations, Feld Motor Sports. "This newly created format incorporates three main events, where riders will engage in three races, battling for rights to win the inaugural Monster Energy Cup. The event will feature a one-class format, offering riders the option to choose the bike of their choice, including 250-450cc four strokes or 125cc and 250cc two strokes. The unique 'all in' option presents riders with maximum flexibility, manufacturers with a variety of set-up options and the perfect showcase for supercross fans."
The unique hybrid track will consist of supercross/motocross terrain and will have a tremendous motocross-style influence, making it unlike any other stadium race in the world. This track will be the perfect blend of supercross and motocross combined and created into the ultimate battleground.
"We wanted to create a spectacular standalone event that we knew would excite the fans, riders, teams and media," said Bruce Stjernstrom, Monster Energy's Vice President of Sports Marketing. "With a million dollars up for the taking - and with the world's best riders all expected to attend - the Monster Energy Cup will be a race no one will want to miss."
Tuesday, May 10, 2011
This weeks fitness tip- "Clean and Jerk"
Hello everyone, Jordan here with this weeks fitness tip. This week is the "clean and jerk."
WHY- The clean and jerk is an Olympic lift that target muscles all through the body including, legs, core, shoulders, and triceps. This exercise involves fast twitch muscle fibers which are used on the motocross track for making fast controlled movements.
HOW- The clean and jerk in general involves getting a barbell from the ground to above your head as shown below. I am not going to go into detail on how to do this exercise properly because it is very technical and involves a lot of practice. If you are not familiar with this exercise please do some research on it and have someone help you.
Monday, May 9, 2011
Ladies and gentleman we have a winner
It was one of the craziest seasons yet! It all happened so quickly and Mr. Villopoto came out on top. Props to Chad Reed also for finishing so strong and being a team owner and all.
Thursday, May 5, 2011
Josh Hill - Refuse To Lose
As you may have already seen, this is Josh Hill's big crash a while back.
Here is how he is doing today.
Here is how he is doing today.
Monday, May 2, 2011
Salt lake city results
Supercross results
1. 2 Ryan Villopoto
2. 22 Chad Reed
3. 1 Ryan Dungey
4. 29 Andrew Short
5. 18 David Millsaps
6. 14 Kevin Windham
7. 32 Jake Weimer
8. 12 Thomas Hahn
9. 10 Justin Brayton
10. 7 James Stewart
Lites results
1. 19 Eli Tomac
2. 194 Ken Roczen
3. 20 Broc Tickle
4. 36 Cole Seely
5. 35 Kyle Cunningham
6. 28 Tyla Rattray
7. 71 Ryan Morais
8. 23 Martin Davalos
9. 58 Travis Baker
10. 49 Ben Evans
1. 2 Ryan Villopoto
2. 22 Chad Reed
3. 1 Ryan Dungey
4. 29 Andrew Short
5. 18 David Millsaps
6. 14 Kevin Windham
7. 32 Jake Weimer
8. 12 Thomas Hahn
9. 10 Justin Brayton
10. 7 James Stewart
Lites results
1. 19 Eli Tomac
2. 194 Ken Roczen
3. 20 Broc Tickle
4. 36 Cole Seely
5. 35 Kyle Cunningham
6. 28 Tyla Rattray
7. 71 Ryan Morais
8. 23 Martin Davalos
9. 58 Travis Baker
10. 49 Ben Evans
Monday conversation: Ryan Villopoto
by Jason Weigandt
After fifteen races where just about everything that could happen, did happen, this year’s Monster Energy Supercross Championship may have come down to 20 laps in Salt Lake City. Ryan Villopoto came out on top, and now he controls the series with a nine-point lead heading into the series’ finale this weekend in Las Vegas. After the race, we found him in his motorhome and asked him about what may turn out to be the most important race of the season.
Racer X Online: I’m going to say that as far as clutch rides go, that was the supercross equivalent to hitting a big three pointer late in the game. Obviously everything was on the line out there, and you knew this, and I’m sure the other riders knew this.
Ryan Villopoto: Yeah, I know, it was the most important win, for sure. Out of any of the wins so far, this was the one that was most critical, so now we can go into Vegas a little more relaxed. But we still need to finish good, and if a win presents itself, I’m going to take it.
The last few races things weren’t going as well…Well, since Jacksonville, you know, it’s been kind of rocky, and I know people have been saying “What’s wrong” or whatever. The weekends haven’t been going that well for me, and it’s nice to turn things around with a win, just to show everyone again. People tend to forget, you know? Even with five wins, they forget that I’ve won five times. So it was good to get another win. It’s nice.

Villopoto got back on track at Salt Lake City.
Photo: Simon CudbyAfter the race in Seattle, you said you wanted to get one more win before the year was up. You were not just backing in and getting points.
Well, that’s the easiest way to—our main goal is the win the championship, and the best way to do that is to minimize your mistakes on the bad weekends and winning races when you can. So if you can win the race, we’re going to try to win the race.
So for the races since Jacksonville up until now, were you really riding differently, or was it just circumstances, bad starts, whatever?
No, I mean, the riding, myself, I wasn’t riding very well. I took a blow not qualifying at Jacksonville, and going from a 27 or 26 point lead or whatever and losing all of that.
It makes an impact?
Yeah for sure. So then I’m building myself back up, believing that you can win and ride up there with those guys. It takes a little bit to get that back.
Take us through this race. Got a decent start, you were behind Brayton in fourth.
I got around Brayton, and then, I was thinking I can’t fall into a pace behind Chad. I had to put in a push to get around him. He’s a guy where you can get stuck in his lines or his pace. I was able to get around Chad. Obviously James knew what was going on, he heard the crowd, things like that. He went down, and then I saw him out of the corner of my eye when he went down the second time. So I knew after that I didn’t have to worry about James coming back anymore. It was just Chad.

Did this pass seal the championship for Villopoto?
Photo: Simon CudbyAfter that, where you trying to manage the race up front, or was it an all out blitz?
No, it was managing it, because the track was pretty slick, and you would hit the lappers in clusters, so there was some cat and mouse, I’d pull away a hair, he’d catch up a little bit. It was tough.
Did the word clutch come to mind? Did you feel that these last few laps were more critical than maybe any others this year, or where you just riding?
I was just riding and trying to be consistent. I knew my fitness is the best of any of those, guys, I believe it is, so I was just trying to be consistent.
So in your mind, it was just a race.
Yeah, it was a race for sure, it was close, but I wasn’t just balls-out wide open. I was maintaining. I started jumping through the whoops, it was safer to go blitz, triple triple, I just did that and counted the laps down.
When you were up to second, where you going after James?
My main goal was Chad, because at that time he was the closest guy, points wise. Then if I got into second, at that time, I could try to put in a push to James. But I don’t want to push too hard, ride over my head and go down. That’s not really the goal, the goal was to get to Chad, then we work on James, and we see what happens.
Glory.
Photo: Simon Cudby
After fifteen races where just about everything that could happen, did happen, this year’s Monster Energy Supercross Championship may have come down to 20 laps in Salt Lake City. Ryan Villopoto came out on top, and now he controls the series with a nine-point lead heading into the series’ finale this weekend in Las Vegas. After the race, we found him in his motorhome and asked him about what may turn out to be the most important race of the season.
Racer X Online: I’m going to say that as far as clutch rides go, that was the supercross equivalent to hitting a big three pointer late in the game. Obviously everything was on the line out there, and you knew this, and I’m sure the other riders knew this.
Ryan Villopoto: Yeah, I know, it was the most important win, for sure. Out of any of the wins so far, this was the one that was most critical, so now we can go into Vegas a little more relaxed. But we still need to finish good, and if a win presents itself, I’m going to take it.
The last few races things weren’t going as well…Well, since Jacksonville, you know, it’s been kind of rocky, and I know people have been saying “What’s wrong” or whatever. The weekends haven’t been going that well for me, and it’s nice to turn things around with a win, just to show everyone again. People tend to forget, you know? Even with five wins, they forget that I’ve won five times. So it was good to get another win. It’s nice.
Villopoto got back on track at Salt Lake City.
Photo: Simon Cudby
Well, that’s the easiest way to—our main goal is the win the championship, and the best way to do that is to minimize your mistakes on the bad weekends and winning races when you can. So if you can win the race, we’re going to try to win the race.
So for the races since Jacksonville up until now, were you really riding differently, or was it just circumstances, bad starts, whatever?
No, I mean, the riding, myself, I wasn’t riding very well. I took a blow not qualifying at Jacksonville, and going from a 27 or 26 point lead or whatever and losing all of that.
It makes an impact?
Yeah for sure. So then I’m building myself back up, believing that you can win and ride up there with those guys. It takes a little bit to get that back.
Take us through this race. Got a decent start, you were behind Brayton in fourth.
I got around Brayton, and then, I was thinking I can’t fall into a pace behind Chad. I had to put in a push to get around him. He’s a guy where you can get stuck in his lines or his pace. I was able to get around Chad. Obviously James knew what was going on, he heard the crowd, things like that. He went down, and then I saw him out of the corner of my eye when he went down the second time. So I knew after that I didn’t have to worry about James coming back anymore. It was just Chad.
Did this pass seal the championship for Villopoto?
Photo: Simon Cudby
No, it was managing it, because the track was pretty slick, and you would hit the lappers in clusters, so there was some cat and mouse, I’d pull away a hair, he’d catch up a little bit. It was tough.
Did the word clutch come to mind? Did you feel that these last few laps were more critical than maybe any others this year, or where you just riding?
I was just riding and trying to be consistent. I knew my fitness is the best of any of those, guys, I believe it is, so I was just trying to be consistent.
So in your mind, it was just a race.
Yeah, it was a race for sure, it was close, but I wasn’t just balls-out wide open. I was maintaining. I started jumping through the whoops, it was safer to go blitz, triple triple, I just did that and counted the laps down.
When you were up to second, where you going after James?
My main goal was Chad, because at that time he was the closest guy, points wise. Then if I got into second, at that time, I could try to put in a push to James. But I don’t want to push too hard, ride over my head and go down. That’s not really the goal, the goal was to get to Chad, then we work on James, and we see what happens.
Photo: Simon Cudby
Saturday, April 30, 2011
Monkey wrench!
Have you heard the news? Chad Reed is riding Trey Canards factory pony in the last two rounds of the battle! Will this give Reed the speed to take the title? Is this what Reed needs to have the upper hand? The only riders beating him are those on a factory rides. But you may ask, why now? Reed is getting off the bike that has got him this far? I guess we will just have to watch and find out how it all goes down.
Will getting help from American Honda make the difference for Reed?
Photo: Simon Cudby
Photo: Garth Milan
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